ZOOM Group Classes

I am offering two types of online group ZOOM classes. Each class will be 40-45 min of exercises followed by 15-20 min of Q&A. These classes are for all fitness levels. Class descriptions are below as well as a link to register for class and a link to pay for class.

NOTE: Some months will have less classes due to travel and holidays, please choose your payment option after seeing how many classes are available in the class schedule section below.

Class Schedule

Sunday, December 22 2024
  • Posture Strength & Maintenance

    9:30 am10:30 am

Wednesday, December 25 2024
  • MFR (Myofascial Release)

    6:00 pm7:00 pm

Sunday, December 29 2024
  • Posture Strength & Maintenance

    9:30 am10:30 am

Wednesday, January 01 2025
  • MFR (Myofascial Release)

    6:00 pm7:00 pm

Sunday, January 05 2025
  • Posture Strength & Maintenance

    9:30 am10:30 am

Wednesday, January 08 2025
  • MFR (Myofascial Release)

    6:00 pm7:00 pm

Sunday, January 12 2025
  • Posture Strength & Maintenance

    9:30 am10:30 am

Wednesday, January 15 2025
  • MFR (Myofascial Release)

    6:00 pm7:00 pm

Sunday, January 19 2025
  • Posture Strength & Maintenance

    9:30 am10:30 am