ZOOM Group Classes
I am offering two types of online group ZOOM classes. Each class will be 40-45 min of exercises followed by 15-20 min of Q&A. These classes are for all fitness levels. Class descriptions are below as well as a link to register for class and a link to pay for class.
NOTE: Some months will have less classes due to travel and holidays, please choose your payment option after seeing how many classes are available in the class schedule section below.
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Postural Strength
Sundays at 9:30am CST
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MFR (Trigger Point Therapy)
Wednesdays at 6:00pm CST
Class Schedule
Nothing from Thursday, April 03 2025 to Saturday, May 03 2025.