ZOOM Group Classes
I am offering two types of online group ZOOM classes. Each class will be 40-45 min of exercises followed by 15-20 min of Q&A. These classes are for all fitness levels. Class descriptions are below as well as a link to register for class and a link to pay for class.
NOTE: Some months will have less classes due to travel and holidays, please choose your payment option after seeing how many classes are available in the class schedule section below.
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Postural Strength
Sundays at 9:30am CST
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MFR (Trigger Point Therapy)
Wednesdays at 6:00pm CST
Class Schedule
- Sunday, December 22 2024
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Posture Strength & Maintenance
9:30 am – 10:30 am
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- Wednesday, December 25 2024
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MFR (Myofascial Release)
6:00 pm – 7:00 pm
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- Sunday, December 29 2024
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Posture Strength & Maintenance
9:30 am – 10:30 am
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- Wednesday, January 01 2025
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MFR (Myofascial Release)
6:00 pm – 7:00 pm
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- Sunday, January 05 2025
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Posture Strength & Maintenance
9:30 am – 10:30 am
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- Wednesday, January 08 2025
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MFR (Myofascial Release)
6:00 pm – 7:00 pm
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- Sunday, January 12 2025
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Posture Strength & Maintenance
9:30 am – 10:30 am
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- Wednesday, January 15 2025
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MFR (Myofascial Release)
6:00 pm – 7:00 pm
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- Sunday, January 19 2025
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Posture Strength & Maintenance
9:30 am – 10:30 am
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