ZOOM Group Classes

I am offering two types of online group ZOOM classes. Each class will be 40-45 min of exercises followed by 15-20 min of Q&A. These classes are for all fitness levels. Class descriptions are below as well as a link to register for class and a link to pay for class.

NOTE: Some months will have less classes due to travel and holidays, please choose your payment option after seeing how many classes are available in the class schedule section below.

Class Schedule

Sunday, November 17 2024
  • Posture Strength & Maintenance

    9:30 am10:30 am

Wednesday, November 20 2024
  • MFR (Myofascial Release)

    6:00 pm7:00 pm

Sunday, November 24 2024
  • Posture Strength & Maintenance

    9:30 am10:30 am

Sunday, December 08 2024
  • Posture Strength & Maintenance

    9:30 am10:30 am

Wednesday, December 11 2024
  • MFR (Myofascial Release)

    6:00 pm7:00 pm